Workshop Host: Mgr. Edita Friedlová — www.editafriedlova.com

WORKSHOP CONTENT
- Transforming negative stress into a motivating, positive force

- Practising techniques that activate the parasympathetic nervous system on a physical, emotional, and sensory level

- Guided practice of Shitali breathing to calm performance anxiety and inner tension

Guided practice of Kapalabhati pranayama to boost inner strength