This workshop focuses on the so-called shadow side of study programme abroad and will show you how culture shock can manifest itself and how you can take care of yourself to get the most out of your stay here. It is also a great opportunity to get to know your classmates from a different perspective and ease your adaptation in a new environment. Don´t expect a lecture but rather an immersive experience with many engaging activities 😊.

About the lecturer
Mgr. Anna-Marie Pospíšilová is a mental health counsellor and a coach at Charles University. She is trained in delivering workshops on various mental health awareness topics. Anna has particular experience working with the topics of high sensitivity (HSP), work/study-life balance, spiritual development and self-care.