Crying takes many forms and is a natural part of our lives – from sadness to happiness to relief. This workshop will guide you through both theory and practice to help you better understand its significance. We will explore the different types of crying, what triggers them, and their meaning in our relationships and personal experiences. You will learn why tears are important and what they reveal about our emotions. In the interactive part, we will practice techniques for responding with empathy to the tears of others as well as our own. The workshop is designed for anyone who wants to better understand not only others but also themselves.